Workout Tracker

General

Viewing:

Rest Timer

1:30

Personal Records

Big 3 Progression

📊

Bench/Deadlift/Squat trends will appear here
once you have a few sessions logged.

Weekly Volume

💪

Your weekly volume will be tracked here.

Quick Stats

Current Goal

Your Email

Used for sending workout logs

How hard was that?

Rate of Perceived Exertion (RPE)

1Very Easy

2Easy

3Light

4Moderate

5Medium

6Tough

7Hard

8V.Hard

9Max Eff.

10Failure